Back Mindfulness
Beyond Blue Check-In App
The Check-In App is for anyone who wants to check in with a friend but is concerned about saying the wrong thing or making the situation worse.
BeyondNow Suicide Safety Plan
Convenient and confidential, BeyondNow by Beyond Blue, puts your safety plan in your pocket so you can access and edit it at any time
Black Dog Institute Headgear App
The Black Dog Institute Headgear mobile phone app is designed to help you keep track of your mental wellbeing.
DMHS Suicide Prevention App
Emergency + App
Emergency + is a national app developed by Australia's emergency services, helping people to call the right number at the right time, anywhere in Australia.
Headspace App
Explore hundreds of exercises for mindfulness, sleep, focus, and more.Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle. Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
My Coping Plan App
My Coping Plan app gives you a space to store your coping plan, so that it's accessible whenever you need it.
Breathe2Relax App
Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.
Calm Harm App
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
Daylio App
Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.
MoodMission App
MoodMission helps you learn new and better ways of coping with low moods and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
SuperBetter App
SuperBetter is a tool created by game designers to help you build resilience and get stronger, happier and healthier. Choose from over 25 power packs or design your own adventure for any area of life where you want to feel better. Each activity uses gaming techniques to help you tackle a tough challenge, change what isn't working and reach your goals. You can get support and help others while having fun.
WellMind App
WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.